Description
Sometimes the stress is as a result of deficiency that worsens due to diet. I give all my clients Brain fuel which is a high protein powder made from plants that gives 40g protein per scoop and has ingredients that work synergistically to enhance a number of functions. I can send you the brochure
I have many teenagers and mothers on it as they lazy to eat and cannot get all the nutrients to keep their brain working.
Here are the ingredients:
1. Guarana
It reduces fatigue, boost energy, and aids learning and memory.Studies have shown that guarana has antioxidant and anti-inflammatory effects that reduce oxidative stress levels and studies show both speed of attention and secondary memory were improved by a 75 mg dose of guarana.
2. Matcha
It can provide a sustained energy boost as it is rich in antioxidants and has various health benefits, including improved focus and relaxation.
It helps to protect the liver and boosts brain function. It promotes heart health as it contains vitamin C, chromium, magnesium, selenium and zinc.
It helps reduce blood sugar and cholesterol and boosts metabolism to help burn more calories.
Matcha also improves your mood. It contains high levels of polyamines and, additionally, matcha increases the polyamine production of the gut microbiome.
3. Ashwaghanda
Ashwagandha is known for its potential to reduce stress, anxiety, and improve sleep quality. It also supports cognitive function, energy levels and boost fertility. Research shows it might help with other conditions like hypothyroidism and even athletic performance.
It helps with stress and anxiety reduction due to its adaptogenic properties, which help the body cope with stress. Studies have shown it can reduce cortisol levels, a stress hormone.
It Improves sleep and It also stimulates cognitive function including memory and focus, particularly in children with memory deficits and older adults. Some studies prove ashwagandha may improve physical performance.
Ashwagandha may also be beneficial for hypothyroidism including arthritis, rheumatism, and other ailments.
4. Ginseng
Ginseng commonly used to improve cognitive function, increases energy levels, and boost the immune system. It has also been traditionally used for supporting blood sugar control, balancing cholesterol, and potentially improving sexual health.
Ginseng is proven to enhance memory, concentration, and overall cognitive performance.
Ginseng helps balance stress hormones and reduce the effects of stress.
It can combat fatigue and increase energy levels, making it helpful for those recovering from illness or experiencing chronic fatigue. Ginseng’s active compounds, like ginsenosides,
are thought to bolster the immune system, protecting against colds and flu.
Some studies suggest ginseng may improve insulin sensitivity and glucose uptake, aiding in blood sugar control. Ginseng helps regulate cholesterol levels.
Ginseng has been used to help manage inflammatory conditions. Evidence suggests that it improves skin elasticity, collagen production, and reduce signs of aging.
5. Choline
Choline is essential for brain development and function, supporting memory and cognitive abilities.
Choline is crucial for the health and function of the nervous system, supporting neurotransmitter synthesis and nerve impulse transmission.
Studies found that higher intake of choline was associated with lower levels of anxiety. In another study, having a higher dietary intake of choline was linked to a lower risk of depression.
Choline is an essential nutrient that’s needed for cell membrane integrity. It’s also needed for the production of acetylcholine, which is important in memory, in your mood, muscle formation, brain development, gene expression, liver transport, and metabolism.
Choline will reduce cholesterol, control mood swings, and protect the liver from damage due to alcohol.
Choline aids in fat metabolism, helps regulate homocysteine levels (linked to heart health), and supports insulin sensitivity.
It also lowers blood pressure, boost memory, and treats Alzheimer disease. Choline enhances athletic performance.
Studies show choline helps prevent neural tube defects and is crucial for fetal development, especially during the nervous system development stage.
6. Inositol
Inositol will balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, anxiety and obsessive-compulsive disorder. Inositol will help stabilize mood, potentially aiding in managing conditions like mood disorders.
They support brain health and function, potentially improving cognitive abilities and mental clarity.
Nervous System:
It contributes to the health and function of the nervous system, supporting nerve impulse transmission and overall nervous system health.
It also helps insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of pre-term birth. Inositol plays a role in regulating hormone levels and can improve ovarian function, enhance egg quality, and support fertility.
Your body needs inositol for the functioning and development of your cells. It assists in lowering high cholesterol. Inositol can aid in fat metabolism, contribute to improved insulin sensitivity, and potentially help with weight loss.
**Choline and Inositol work together to improve lipid metabolism, regulate cholesterol levels, and support healthy fat metabolism.They work together to improve insulin sensitivity, regulate blood sugar levels, and support metabolic health.
7. L-theanine
This amino acid promotes relaxation, reduces anxiety and improving cognitive function. It can also help with sleep quality and duration by encouraging a calm and stress free state. It enhances focus and attention.
It helps to regulate neurotransmitters like GABA, seratonin, and dopamine, which are involved in stress and anxiety responses.
L-theanine enhances cognitive performance by increasing alpha brain waves, which are associated with relaxation and alertness. It can improve focus, attention, and reaction time,
especially when combined with caffeine which is in the brain fuel formulae.
L-theanine helps reduce blood pressure, particularly in stressful situations.
L-theanine is a natural antioxidant, which can help protect the body against damage caused by free radicals.
L-theanine offers neuroprotective benefits, potentially protecting brain cells from damage.
